Dismantling Common Myths You Don’t Have to Be Flexible “I want to try yoga, but I’m not flexible.” I hear this all the time—from friends,...

Utpluthih - Push-Up Lotus What is our breath? Is it something we only think about when we feel like it?  We automatically use it as we...

Mindfulness and why it is important.

Chair yoga is for everyone.

Meditate Where You Can Have Peace. How many times have we been stressed, and a friend, family member, or doctor told us to meditate.  If...

White Sage SAGE (Salvia officinalis [Latin]) – The Healing & Cleansing Herb When many people think of Sage, they either think of a...

GARLIC – The Miracle food What better way to start my Health Blogs than to talk about my Most used Natural medicine, GARLIC!! First off,...