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Chair Yoga
Perform all the traditional yoga poses with the assitance of a chair. Chair yoga deepens flexibility and strngthens personal body awareness. You will systematically perfect your yoga practice while learning postures that can be done with a chair. We will guide you through exercises, breath work, and yoga poses that can be adapted and modified so you can move and stretch in a way that is safe , gentle, and effective. All ages and levels welcome.
Vinyasa Flow
Coordinate movement with breath to flow from one pose to the next. Breath and movement are synchronized to build heat, balance the nervous system and revitalize the body and mind. Open to all levels though some yoga experience is recomended. Modifications will be offered.
Yin
Yin yoga consists of a series of mostly passive, floor-borne postures that are focused on stimulating the Yin tissues of the hips and low back. The practice is directed toward relaxing muscle so as to reach into the deep connective tissues of the body - fascia, ligaments, the joints themselves. These postures are held for 3 to 8 minutes at a time, depending on the orientation of the class. While visually similar, this rather still class should not be mistaken for Restorative Yoga. You will find a deeper connection to your breath, body, and mind and leave felling more open, positive, and inspired. All levels welcome, props and modifications will be provided.
Vital Development
Vital Development is a joyful movement practice that uses music, connection, and creative expression to bring you fully into the present moment. Through guided individual, paired, and group exercises, you'll gently release tension, express hidden emotions, and create new memories of love and aliveness. This class offers human connection. freedom to express, and emotional release. Each session is unique, designed to calm the nervous system, soften the body, and reconnect you with the luminous essence within. Come as you are, and return to who you truly are. No experience requires and all are welcome.
Restorative
Calm the mind, body, and soul with this soothing yoga class. These restorative poses require no strenuous actions as each posture is deeply held for several minutes while being supported by props like blankets, bolsters, and blocks. Students leave feeling nourished, well rested, and refreshed with a new cultivated awareness and clarity. All levels welcome.
Vin/Yin
Vin/Yin yoga combines Vinyasa and Yin yoga, offering a dynamic and passive practice in one class. It is a combination of a Vinyasa sequence to build strength and flexibility with Yin yoga to promote relaxation and deep release. All levels welcome, modifications will be offered.
Breathwork/Soundbath
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